health
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5 Ways to Boost Energy During ADHD Freeze
When ADHD freeze hits, it can feel like your body and brain have hit pause at the worst possible time. The energy dips, the tasks pile up, and it’s hard to move forward. The good news? There are simple ways to recharge and get unstuck. Here are five quick strategies to boost your energy and Read more
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Understanding Emotional Eating and Its Triggers
An honest look at anxiety, impulsivity, and the struggle to break the cycle. Read more
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5 Funny Techniques for Toddler Time Management
2. The “I’ll Just Do It During Nap Time” Plan – Also known as “The Great Lie,” since naps are now either optional, nonexistent, or filled with mysterious sounds that require immediate investigation. It is during the pretend naps when all the wall painting and filling shoes with glitter is happening. 3. The “Multitasking Master” Read more
Ella Keeps Learning 